Fat burners are popular nutritional supplements that help you get rid of excess weight, lose weight faster and more effectively if you are serious about sports. Let me tell you what they are and how they work.
It is necessary to carefully select drugs and take into account the individual characteristics of the body. This should be done by a nutritionist and trainer.
How do fat burners work?
Fat burners have several main properties:
- Reduce your appetite.
- Stimulate the body’s metabolism.
- Helps increase energy levels.
- Remove excess fluid from the body – eliminate swelling.
- Contribute to the breakdown of fat molecules.
- Make training more productive by increasing efficiency.
Fat burners are not recommended for teenagers under the age of 18, and seniors should exercise extreme caution. First of all, these drugs are suitable for adults who play sports and eat well, and training should consume a lot of energy. With a sedentary lifestyle and erratic diet, the effect of taking medication will be minimal.
There are four main types of fat burners: they differ from each other in composition, action and the presence of certain contraindications.
Thermogenics increase the body’s energy consumption, increase body temperature and physical activity due to the presence of psychostimulants in the composition, and suppress appetite. Thermogenics are often chosen by athletes who normally train hard and need to lose weight to achieve the best results.
Lipotropics increase the metabolic rate in the body. They affect the body more gently than thermogenics, but their effect is weaker. This type of drug is chosen by those who are in no hurry to lose weight and have a not high percentage of excess fat in the body. The percentage of excess fat is determined by a dietitian.
Diuretics reduce weight by removing excess fluid from the body. These funds are chosen by athletes who do not have problems with excess weight, but need to get rid of swelling.
Carbohydrate or fat blockers prevent the absorption of carbohydrates and fats. This is a heavy load on the body, so these drugs can be taken strictly after a serious medical examination.
What is the difference between fat burners for men and women?
Fat burners for men contain active ingredients in a higher concentration. Antioxidants and folic acid may be present in women’s formulas; they are especially useful for the female body. Both in the first and in the second version, the composition may contain vitamins. More fat burners for men and women are no different, but in any case, they should be chosen after consulting a doctor and a trainer.